We all have that ONE THING we wish would we could solve.

You've done the therapy, the journaling, the mindset work, and you still keep snagging on the same pattern.

Self-hypnosis is a new way in.

21 days to meet the driver of the bus (your subconscious!) and get to the bottom of it.

January 4-24

$27

A mix of Live on Zoom, pre-recorded, and near-instant access to me for support.

Join the Waitlist

You know exactly what the problem is. You've read the books, journaled about it, talked it through, maybe even tried to "just think positive." And still the same thing shows up: the money worry, the putting-it-off, the tension you carry in your body, the quiet voice that says not yet. Somewhere along the way you started feeling dumb, lazy, or just bad at adulting for not being able to solve for X.

That isn't a willpower problem. Your subconscious is driving the bus. It learned to keep you safe, and sometimes it keeps doing that long after the danger has passed. Self-hypnosis is how you talk to the driver.

Sound Familiar?

What Happens in 21 Days?

Week by week:

  • Week 1 — Settle. Learn to drop into a calm, focused state on your own, in about 10 minutes.

  • Week 2 — Shift. Work directly with the belief or pattern that keeps you stuck.

  • Week 3 — Keep it. Build a practice you'll actually use after the 21 days end, with your workbook as a record of how far you've come.

What’s included:

  • Two live Zoom Hypno sessions, each recorded for repeated use

  • One live HypnoYoga session to reinforce the specific stuck point you are addressing

  • A short daily self-hypnosis practice in your inbox each weekday morning

  • A detailed digital Self-Hypno manual + workbook that can be used over and over again as new challenges arise.

  • An audio HypnoYoga practice each week

  • A small group chat for support and wins

  • Recordings to keep, so you can keep practicing long after January

Save my spot

Hypnosis piques curiosity.

Your common questions, answered.

  • No. You'll be aware and in control the entire time. Hypnosis is simply a focused state that helps you learn new patterns and skills.

  • None. Week 1 teaches you from scratch.

  • About 10–15 minutes a day, plus the live sessions (about 60 minutes each).

  • Every session is recorded and available the same day.

  • There is no refund option for this offering.